Immunity or immune system

for healthy living the major thing is to not get ill and this can happen with strong immune system

what is immunity or immune system ?

it is the system which fight against disease in our body, when any infection or any problem enters in body our immune system resist that



Ashwagandha also known as withania somnifera

withania somnifera root
which is powdered to consume
ashwagandha plant

Ashwagandha is a also known as withania somnifera, poison gooseberry, winter cherry, Indian ginseng. It’s found in drier regions of India like Punjab, Madhya Pradesh, Sindh, Rajasthan and also found in Nepal. It’s used as a traditional medicinal. It’s mainly used for ulcers, tubercular glands, carbuncles, tumors etc. it has no side effect. Its roots are used to prepare herbal remedy ashvagandha.

this herb anyone can commonly use with milk it gives strength to muscles