Ashwagandha is a also known as withania somnifera, poison gooseberry, winter cherry, Indian ginseng. It’s found in drier regions of India like Punjab, Madhya Pradesh, Sindh, Rajasthan and also found in Nepal. It’s used as a traditional medicinal. It’s mainly used for ulcers, tubercular glands, carbuncles, tumors etc. it has no side effect. Its roots are used to prepare herbal remedy ashvagandha.
this herb anyone can commonly use with milk it gives strength to muscles